N.E.W.S. Lesson & Fit Mission
We are so excited to share the N.E.W.S. with all of you! We believe there are 4 key components to taking care of our health…. Nutrition, Exercise, Water, and Sleep.…
Crab Kicks
Crab kicks are a great gut busting move that will also strengthen your lower back and arms. You will need to practice this move as it requires a great deal…
Fidget Spinner Fitness
Looking for a fun way to keep your kids moving on those rainy days? Print out this fidget spinner fitness game and they're all set! Tons of fun, trendy gadgets,…
Flamingo – Fit Kids Factory
The flamingo is a great exercise to fire up those quads, improve balance and stability, and increase power. Begin in Captain's pose balancing on one leg and standing up tall. …
7 Simple Steps to Prevent a Grocery Store Meltdown
I've been there trying to prevent a grocery store meltdown. I was rushing to toss just one more item into my shopping cart as my blood was boiling because my…
Featured Fit Kid – Isabella K.
Isabella is a 5th grade student in the Baldwin-Whitehall School District with a warm personality and a huge heart! When at home Izzie enjoys cooking and loves to eat pasta.…
Featured Fit Kid ~ Caleb K.
Meet Caleb ~ our featured Fit Kid who was born with a neuro-genetic disorder called Angelman Syndrome. Caleb faces many challenges on a daily basis, including an inability to speak,…
Christmas Concert Auditions!
Have you ever been nervous about something? Maybe you had a big test or maybe you were about to play in an important soccer game….or maybe you were just worried…
Fit Kids Factory 5-Day Meal Plan
Sometimes…. I just don’t know where time goes! In fact, I run around all day long and before I know it it’s time for dinner. As a result I’ve got…