Between cookies and cocoa it's easy to forget to keep moving during the holidays.  And while sledding is a great form of exercise we thought you might enjoy this holiday workout checklist!  For an explanation of all the exercises feel free to visit our YouTube Channel to watch the demo.  Keep...

Gahhhh, "What time is that zoom?"  "Mahhhhhh, I can't find the link!"  "Mahhhhh, it's not connecting!" MAHHHHHHH mahhhh mom, mom, mommmmmm!Sound familiar?  Zooms have become the norm around our house, it's a great opportunity for our kids to be taught be their teachers (cuz I'm no teacher. lol) during this...

The zoom call starts in less than two minutes - we cannot find the link, the dogs are barking, my kid is still brushing teeth and is wearing pajamas, the pencil point is broken, and the time is ticking..... I can't be the only mom who has experienced this panic...

We are living through an historical time right now. There have been so many changes over this past month due to the Covid-19 outbreak that we wanted to give families an opportunity to sit and talk to one another as you complete this time capsule. It will be...

Encouraging open communication with our kids is a skill that takes practice. In each developmental stage kids lean in or retreat... and it's up to the adults to foster positive communication during each stage. There are so many things we can do to create this safe space for...