Coach's Blog

Our coaches LOVE sharing pictures and videos with all of our Fit Kids families!  Check out our coach blog weekly to see what all of our Fit Kids have been up to at After School Programs and community events!

Meet Coach Laura

Coach Laura’s heart is always in the game with her Fit Kids.  She loves sharing personal experiences she has had with youth and highlighting kids who have demonstrated the Fit Kids values.  

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  • Holiday Workout Checklist

    Between cookies and cocoa it's easy to forget to keep moving during the holidays.  And while sledding is a great form of exercise we thought you might enjoy this holiday workout checklist!  For an explanation of all the exercises feel free to visit our YouTube Channel to watch the demo.  Keep...
  • Zoom Call Schedule – FREE Download

    Gahhhh, "What time is that zoom?"  "Mahhhhhh, I can't find the link!"  "Mahhhhh, it's not connecting!" MAHHHHHHH mahhhh mom, mom, mommmmmm!Sound familiar?  Zooms have become the norm around our house, it's a great opportunity for our kids to be taught be their teachers (cuz I'm no teacher. lol) during this...
  • Zoom Call Checklist

    The zoom call starts in less than two minutes - we cannot find the link, the dogs are barking, my kid is still brushing teeth and is wearing pajamas, the pencil point is broken, and the time is ticking..... I can't be the only mom who has experienced this panic...
  • Fit Kids Factory 2020 Quarantine Time Capsule

    We are living through an historical time right now. There have been so many changes over this past month due to the Covid-19 outbreak that we wanted to give families an opportunity to sit and talk to one another as you complete this time capsule. It will be...
  • How to Help Your Child Talk Openly With You

    Encouraging open communication with our kids is a skill that takes practice. In each developmental stage kids lean in or retreat... and it's up to the adults to foster positive communication during each stage. There are so many things we can do to create this safe space for...