Encouraging open communication with our kids is a skill that takes practice. In each developmental stage kids lean in or retreat... and it's up to the adults to foster positive communication during each stage. There are so many things we can do to create this safe space...

Do your kids love sugary snacks? Check out the Fit Kids Factory as we break down healthy yogurts and build the perfect yogurt parfait while eliminating tons of added sugar. You can enjoy that healthy parfait after you've moved your body to fun tunes during the FREE Live...

Who doesn't love pancakes!?! Most kids love pancakes smothering in maple syrup. We've tried to make these a bit healthier as our kids would eat them every morning! By adding in banana the pancakes take on a natural sweetness without the need for syrup. Adding in...

Tacos have always been a family favorite and taco Tuesdays seems to flow often in many families. We’ve cleaned up our taco recipe by making our own taco seasoning, using lean ground turkey, limiting the cheese, and adding some plain Greek yogurt to the top. Join Coach Laura in the...

I've been there trying to prevent a grocery store meltdown. I was rushing to toss just one more item into my shopping cart as my blood was boiling because my kids nagged me to go look at blind bags (meaningless little cheap toys that will break or get lost...