Crab Kicks

Crab kicks are a great gut busting move that will also strengthen your lower back and arms. You will need to practice this move as it requires a great deal…

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Fidget Spinner Fitness

Looking for a fun way to keep your kids moving on those rainy days? Print out this fidget spinner fitness game and they're all set! Tons of fun, trendy gadgets,…

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Flamingo – Fit Kids Factory

The flamingo is a great exercise to fire up those quads, improve balance and stability, and increase power.  Begin in Captain's pose balancing on one leg and standing up tall. …

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