Fit Missions & Exercises

Fit Missions are combinations of exercises kids and families can do to improve their overall health.  These workouts can be done anywhere – no fancy equipment is needed.  Work up to 10 reps for each exercise.  Start at the top of the fit mission and work your way down, checking off the boxes if you’d like.  Once you get to the bottom take a 30-45 second break and start back at the top with your second set.  If anything hurts, stop immediately.  If you need to modify any exercises do so.  Be sure to check out the exercise moves on our Youtube Channel so you know the proper form.  Try your best!  Pay attention to your form!  You can do hard things!  

Want to check out ALL the Fit Missions and Exercises?  Subscribe FREE to our Youtube Channel!

  • Holiday Workout Checklist

    Between cookies and cocoa it's easy to forget to keep moving during the holidays.  And while sledding is a great form of exercise we thought you might enjoy this holiday workout checklist!  For an explanation of all the exercises feel free to visit our YouTube Channel to watch the demo.  Keep...
  • Zoom Call Schedule – FREE Download

    Gahhhh, "What time is that zoom?"  "Mahhhhhh, I can't find the link!"  "Mahhhhh, it's not connecting!" MAHHHHHHH mahhhh mom, mom, mommmmmm!Sound familiar?  Zooms have become the norm around our house, it's a great opportunity for our kids to be taught be their teachers (cuz I'm no teacher. lol) during this...
  • Zoom Call Checklist

    The zoom call starts in less than two minutes - we cannot find the link, the dogs are barking, my kid is still brushing teeth and is wearing pajamas, the pencil point is broken, and the time is ticking..... I can't be the only mom who has experienced this panic...
  • Fit Kids Factory 2020 Quarantine Time Capsule

    We are living through an historical time right now. There have been so many changes over this past month due to the Covid-19 outbreak that we wanted to give families an opportunity to sit and talk to one another as you complete this time capsule. It will be...
  • How to Help Your Child Talk Openly With You

    Encouraging open communication with our kids is a skill that takes practice. In each developmental stage kids lean in or retreat... and it's up to the adults to foster positive communication during each stage. There are so many things we can do to create this safe space...

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