Flamingo – Fit Kids Factory

The flamingo is a great exercise to fire up those quads, improve balance and stability, and increase power.  Begin in Captain’s pose balancing on one leg and standing up tall.  Slowly extend one leg backwards keeping your chest up.  Bend knee and sink down low.  Drive leg forward with power finishing in Captain’s pose.   Work your way up to 8-10 reps on one leg and then switch legs.