N.E.W.S. Lesson & Fit Mission
We are so excited to share the N.E.W.S. with all of you! We believe there are 4 key components to taking care of our health…. Nutrition, Exercise, Water, and Sleep.…
Crab Kicks
Crab kicks are a great gut busting move that will also strengthen your lower back and arms. You will need to practice this move as it requires a great deal…
Christmas Concert Auditions!
Have you ever been nervous about something? Maybe you had a big test or maybe you were about to play in an important soccer game….or maybe you were just worried…
Our Chickens
This past Easter my Uncle bought four baby chickens for his grandchildren. Two of them were white, and two of them were black. He lives across the street so I…
My 1st Mud on the Mountain Race
This past summer I completed my first Mud on the Mountain at Seven Springs Mountain Resort. It was so much fun! I got to the starting line and I was…