Holiday Workout Checklist
Between cookies and cocoa it's easy to forget to keep moving during the holidays. And while sledding is a great form of exercise we thought you might enjoy this holiday…
Fit Kids Factory 2020 Quarantine Time Capsule
We are living through an historical time right now. There have been so many changes over this past month due to the Covid-19 outbreak that we wanted to give families…
Yogurt Parfait Snack Lesson & Fun 30-Minute Workout!
Do your kids love sugary snacks? Check out the Fit Kids Factory as we break down healthy yogurts and build the perfect yogurt parfait while eliminating tons of added sugar.…
Crab Kicks
Crab kicks are a great gut busting move that will also strengthen your lower back and arms. You will need to practice this move as it requires a great deal…
Fidget Spinner Fitness
Looking for a fun way to keep your kids moving on those rainy days? Print out this fidget spinner fitness game and they're all set! Tons of fun, trendy gadgets,…
Flamingo – Fit Kids Factory
The flamingo is a great exercise to fire up those quads, improve balance and stability, and increase power. Begin in Captain's pose balancing on one leg and standing up tall. …