Tricks & Treats for a Healthier Halloween
Tricks & Treats for a Healthier Halloween 🎃 Tricks & Treats for a Healthier Halloween 🍬🎉👻 Halloween is almost here, and while candy and sugary snacks are a big part…
Holiday Workout Checklist
Between cookies and cocoa it's easy to forget to keep moving during the holidays. And while sledding is a great form of exercise we thought you might enjoy this holiday…
Zoom Call Schedule – FREE Download
Gahhhh, "What time is that zoom?" "Mahhhhhh, I can't find the link!" "Mahhhhh, it's not connecting!" MAHHHHHHH mahhhh mom, mom, mommmmmm!Sound familiar? Zooms have become the norm around our house,…
Zoom Call Checklist
The zoom call starts in less than two minutes - we cannot find the link, the dogs are barking, my kid is still brushing teeth and is wearing pajamas, the…
Fit Kids Factory 2020 Quarantine Time Capsule
We are living through an historical time right now. There have been so many changes over this past month due to the Covid-19 outbreak that we wanted to give families…
How to Help Your Child Talk Openly With You
Encouraging open communication with our kids is a skill that takes practice. In each developmental stage kids lean in or retreat... and it's up to the adults to foster positive…
Yogurt Parfait Snack Lesson & Fun 30-Minute Workout!
Do your kids love sugary snacks? Check out the Fit Kids Factory as we break down healthy yogurts and build the perfect yogurt parfait while eliminating tons of added sugar.…
Banana Chocolate Chip Pancakes
Who doesn't love pancakes!?! Most kids love pancakes smothering in maple syrup. We've tried to make these a bit healthier as our kids would eat them every morning! By adding…
Taco Tuesdays – Cleanin’ It Up
Tacos have always been a family favorite and taco Tuesdays seems to flow often in many families. We’ve cleaned up our taco recipe by making our own taco seasoning, using…
Fidget Spinner Fitness
Looking for a fun way to keep your kids moving on those rainy days? Print out this fidget spinner fitness game and they're all set! Tons of fun, trendy gadgets,…