Fit Missions & Exercises
Fit Missions are combinations of exercises kids and families can do to improve their overall health. These workouts can be done anywhere – no fancy equipment is needed. Work up to 10 reps for each exercise. Start at the top of the fit mission and work your way down, checking off the boxes if you’d like. Once you get to the bottom take a 30-45 second break and start back at the top with your second set. If anything hurts, stop immediately. If you need to modify any exercises do so. Be sure to check out the exercise moves on our Youtube Channel so you know the proper form. Try your best! Pay attention to your form! You can do hard things!
Want to check out ALL the Fit Missions and Exercises? Subscribe FREE to our Youtube Channel!
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Tricks & Treats for a Healthier Halloween
Tricks & Treats for a Healthier Halloween 🎃 Tricks & Treats for a Healthier Halloween 🍬🎉👻 Halloween is almost here, and while candy and sugary snacks are a big part of the fun, many parents are looking for healthier options that still feel festive and exciting. If you're one of... -
Featured Fit Kid – Francesca C.
Francesca Colosimo, Frankie, is a second-grade student at Hahntown Elementary School who is a caring friend to so many others. It's no surprise that this kind young lady ended 1st-grade being named the Noble Knight for the entire year! She consistently demonstrates respect, fairness, courage, perseverance, responsibility, and honesty. Frankie is... -
Holiday Workout Checklist
Between cookies and cocoa it's easy to forget to keep moving during the holidays. And while sledding is a great form of exercise we thought you might enjoy this holiday workout checklist! For an explanation of all the exercises feel free to visit our YouTube Channel to watch the demo. Keep... -
Zoom Call Schedule – FREE Download
Gahhhh, "What time is that zoom?" "Mahhhhhh, I can't find the link!" "Mahhhhh, it's not connecting!" MAHHHHHHH mahhhh mom, mom, mommmmmm!Sound familiar? Zooms have become the norm around our house, it's a great opportunity for our kids to be taught be their teachers (cuz I'm no teacher. lol) during this... -
Zoom Call Checklist
The zoom call starts in less than two minutes - we cannot find the link, the dogs are barking, my kid is still brushing teeth and is wearing pajamas, the pencil point is broken, and the time is ticking..... I can't be the only mom who has experienced this panic...